The orthodontist Norfolk is not the only person involved in an orthodontic treatment process. The patient should also participate. Otherwise, the results would be disappointing plus it would even lengthen the duration.
Brushing your teeth is the highest priority to maintain your braces in good condition. Foods get stuck to those small corners every time you eat and failing to remove them can lead to more problems like tooth decay, staining, halitosis and gum diseases.
But brushing should be done correctly.
Your toothbrush should be soft with lots of bristles. It is also recommended to change it after two to three months for best maintenance. You may be spending for a new one, but it’s guaranteed to be cheaper compared to getting your cavities treated.
To guide you accordingly, here are the best times you should brush your teeth:
- Brush your teeth the moment you wake up. Undoubtedly, plaque accumulated while you’re asleep and that’s why brushing your teeth shouldn’t be forgotten.
- Brush your teeth after taking your breakfast to ascertain that the foods which got stuck in the small corners are removed.
- Brush your teeth after work or school.
- Have a quick brush after dinner.
- Brush your teeth properly before you hit the bed. Also, floss properly and use your fluoride rinse.
Next is your toothpaste. Your toothpaste should contain fluoride as this component safeguards and rebuilds tooth structure. Don’t choose the toothpaste that prioritizes on tooth whitening. Don’t forget to get yourself a fluoride rinse as well; use it before you go to bed.
It is factual that flossing is more difficult to do when you have braces; but regular flossing helps attain the best results in the end. To make flossing easier, you can buy a floss threader which is readily available in drugstores.
Many people ask: Should I continue to visit my family dentist? Yes, it’s important to continue seeing your family dentist even though you’re having follow-up checkups to your orthodontist Norfolk. This ensures good hygiene and maintenance to your teeth.
Lifestyle modifications should be observed when wearing braces. Always ask your orthodontist Norfolk regarding the lifestyle modifications that you need to follow. No one is exempted from this rule. The most challenging thing to modify is to eschew certain foods, which may cause damage to your braces and lengthen the treatment process.
Below are some of the foods you should not eat or items you should avoid, such are:
- Apples – Cut to small pieces prior to eating
- Beef jerky
- Bubble gum – Avoid it unless you want to waste a lot of time removing it when it gets stuck.
- Chewy candies
- Corn chips
- Hard candies
- Ice Cubes
- Hard cookies
- Nuts, any kind
- Pears – Cut to small pieces prior to eating